The Evidence-Based Practices part: Interactive Journaling® presents treatment-relevant information that incorporates EBPs like MI, cognitive behavioral therapy (CBT), and stage of change work. This is presented using graphs and text that is colorful and engaging.
The Therapeutic Alliance part: Throughout each journal, there are frequent, structured exercises where the client can draw, write and interact with the material to apply it to their life. This respects their stage and pace of change."